Coaching for Positive Wellbeing with Positive Action Cards

Coaching for Positive Wellbeing with Positive Action Cards

Creative Workshop Exercises: Easy and Engaging Workshop Activities #12 Coaching for Positive Wellbeing with Positive Action Cards     Impact:  Generate energy and ideas for a wellbeing improvement plan Materials...
Sarah Jane Lewis
HEX Cards

Enhance Group Connection and Communication with HEX Cards

Creative Workshop Exercises: Easy and Engaging Workshop Activities #11 Enhance understanding, connection and communication in groups with HEX cards   Impact:  Enhances understanding, connection and communication in groups by facilitating...
Sarah Jane Lewis
Boost Communication, Trust and Performance with Improved Psychological Safety

Boost Communication, Trust and Performance with Improved Psychological Safety

This exercise is designed for team leaders, workshop leaders, team coaches and others who want to help people work more effectively together by improving levels of trust and openness. The card pack presents 10 key factors that underpin psychological safety with full definitions and key identifiers.

Sarah Jane Lewis
Emotional Intensity Cards

Increasing Emotional Intelligence with Emotional Intensity Cards

This exercise is likely to benefit anyone who feels at the mercy of their emotions, that their emotions are out of control or that their emotions frequently get the better of them. This exercise will help them understand how to better manage their emotional state.
Sarah Jane Lewis
happiness at work game

Solving Workplace Problems with Positive Psychology

This fun and engaging exercise uses the learning from positive psychology to address workplace challenges. The Choose happiness at work game is packed with scientific knowledge of the small things that make a big difference to wellbeing at work. With these positive action cards in their hands, participants learn how to deal with common workplace problems and frustrations in an active, enjoyable way.

Sarah Jane Lewis
Coaching Cubes

Tactile Coaching Cubes for Impact and Engagement

This exercise is designed to pro-actively engage clients in the coaching process. With six different ways to use the cubes it brings a tactile, pro-active, soothing and self-directed element to the coaching conversation. It’s particularly suitable for young adults, neuro-diverse clients and shy or anxious clients.

Sarah Jane Lewis
Appreciative Inquiry Cards

Creative Conversations about Change

This exercise is designed to help groups that need to initiate some change, or where change has become stuck, to have creative conversations that open up possibilities. This might be when they are subject to planned change as well as when they are self-initiating change.

Sarah Jane Lewis
Resilience Cards

Creating a Resilience Plan in Testing Times

This exercise is designed to help boost the resilience of groups that feel under pressure or unable to cope. For example, when feeling overwhelmed by a forthcoming challenge or by present circumstances. It’s for people who want to better understand what supports their resilience and how to become more resilience when facing difficult circumstances.
Sarah Jane Lewis
Positive Organisational Development Cards

Using the Positive Organisational Development Cards to Create Flourishing Organisations

This exercise is designed for anyone who wants to, or is in a position to, help their organization become a place where people can flourish. Based on the science of positive organisational psychology, the exercise introduces key concepts, questions to stimulate discussion and ideas for action.
Sarah Lewis
Positran Strengths Cards

Discovering Strengths Using Appreciative Inquiry and Strengths Cards to Boost Mood, Self-Awareness and Confidence

This exercise is designed to help people discover their key strengths through the Appreciative Inquiry discovery interview. The aim of the exercise is to bring each person’s strengths-in-action to light through their sharing of an account of themselves at their best in a particular context. The cards are used to help identify possible strengths, and as stimuli to further discussion and exploration of strengths.
Tell your story cards

Use Tell Your Story Cards to Create Optimism, Hope and Possibility

This exercise is designed to help anyone who has become stuck in a downward cycle of despair or hopelessness and feels stuck. The aim of the exercise is to change the story being told about the situation to one that offers scope for positive and pro-active ways forward.
Positive Emotions Cards

Using Positive Emotions Cards to increase learning and wellbeing for individuals and groups

This exercise is designed for use with anyone who needs to expand their understanding of, and ability to feel, positive emotions. For example people experiencing persistent low mood or those stressed and anxious.