Resilience Cards

Creating a Resilience Plan in Testing Times

This exercise is designed to help boost the resilience of groups that feel under pressure or unable to cope. For example, when feeling overwhelmed by a forthcoming challenge or by present circumstances. It’s for people who want to better understand what supports their resilience and how to become more resilience when facing difficult circumstances.
Sarah Jane Lewis
Positran Strengths Cards

Discovering Strengths Using Appreciative Inquiry and Strengths Cards to Boost Mood, Self-Awareness and Confidence

This exercise is designed to help people discover their key strengths through the Appreciative Inquiry discovery interview. The aim of the exercise is to bring each person’s strengths-in-action to light through their sharing of an account of themselves at their best in a particular context. The cards are used to help identify possible strengths, and as stimuli to further discussion and exploration of strengths.
Tell your story cards

Use Tell Your Story Cards to Create Optimism, Hope and Possibility

This exercise is designed to help anyone who has become stuck in a downward cycle of despair or hopelessness and feels stuck. The aim of the exercise is to change the story being told about the situation to one that offers scope for positive and pro-active ways forward.
Positive Emotions Cards

Using Positive Emotions Cards to increase learning and wellbeing for individuals and groups

This exercise is designed for use with anyone who needs to expand their understanding of, and ability to feel, positive emotions. For example people experiencing persistent low mood or those stressed and anxious.