Tell your story cards

Use Tell Your Story Cards to Create Optimism, Hope and Possibility

This exercise is designed to help anyone who has become stuck in a downward cycle of despair or hopelessness and feels stuck. The aim of the exercise is to change the story being told about the situation to one that offers scope for positive and pro-active ways forward.
Positive Emotions Cards

Using Positive Emotions Cards to increase learning and wellbeing for individuals and groups

This exercise is designed for use with anyone who needs to expand their understanding of, and ability to feel, positive emotions. For example people experiencing persistent low mood or those stressed and anxious.