Positive Emotions Cards for Boosting Wellbeing and Happiness

Thirty positive emotions at your fingertips

Use these positive emotion cards to boost wellbeing for yourself or your clients with questions and behaviours suggested.

It is estimated that forty percent of our wellbeing experience is within our own control, yet many people have no idea that they can change their own emotional state. This colourful and engaging positive psychology tool provides everything you need to help people to boost their wellbeing and develop greater emotional resilience. 

Research shows many benefits from feeling good, from better wellbeing and mental health, through greater resilience, to improved relationships and work performance. These cards spell out the specific benefits of each emotion at home and at work. Build your business case for wellbeing in the workplace!

Creative Workshop Exercise: Let's talk about feeling good exercise

Creative Workshop Exercise: Boosting Happiness at Work

Free user guide to positive emotion cards

Unique Features, Benefits and Contents of The Positive Emotions Card Pack

• Thirty positive emotions colour-coded by their beneficial nature as Activating, Relational, Restorative, Soothing and Transformative so you can easily find the emotions that reflect the state you or your client want to induce or discuss

• Coaching questions for every emotion to help you work with your clients encouraging greater emotional intelligence and literacy

• Suggested actions on every emotion card to help you or your client experience more of the emotions they desire

• On many cards there are also suggested mindset points, that help people understand the attitude to life that encourages the experience of the particular emotions

• A range of positive emotions from the highly familiar such as hopeful or grateful, to the less familiar such as transcendence and uplifted, allowing you to work with different levels of emotional experience and awareness

• Information about the benefit of each emotion for the workplace, allowing you to engage with those needing a business case for investing in helping people feel better at work

• Information about the benefit of each emotion for individual wellbeing, allowing you to work with different clients on different areas of their wellbeing through their emotional experiences

• Colourful, modern design encouraging engagement

• Carefully selected images as a focus for discussion of the emotion, and to aid understanding of the emotion

• A sturdy colourful cardboard box for easy transportation, storage and quick recognition of the card set

• Ten ways to use the cards explained in brief to help you use them immediately and to help with different challenges

• High quality, gloss-finished printed cards that you can withstand repeated handling so you can use them again and again

• An exclusive focus on positive emotions to explore how positive emotions can help with life challenges, including times of difficult emotion

Created By Sarah Lewis

Created by associate fellow and chartered member of the British Psychology Society, positive psychology specialist Sarah Lewis.

'I developed these cards as an aide to professionals working in coaching, counselling, therapy or consultancy who want to boost the mental health and psychological wellbeing of their clients through interactive exercises and supported dialogue.' 

Suggested Uses for the Positive Emotions Card Pack

These colourful, informative, easy to use Positive Emotions Cards are great for boosting mental health and general wellbeing. They can be used many different ways to support wellbeing

Boost Wellbeing. These cards explain why positive emotions are good for us, provide coaching questions to expand wellbeing awareness and give ideas for how to experience a greater range of positive feelings.

Pinpoint Emotional Development. Specialized categories of positive emotions - activating, relational, restorative, soothing and transformational - allows personalized focused emotional development for each and every client or team, well beyond just becoming happier.

Make Feeling Good a Way of Life. Use the 200 plus coaching questions and actions provided to really understand positive emotions and their transformative power. These cards can be used again and again to boost wellbeing.

Increase Emotional Intelligence.  Use these cards based on positive psychology research, to help increase people understand their emotions and how to use them to increase their quality of life.

Emotion Flash Cards for Adults. Use these cards to help people understand their emotional states.

Ten Action Ideas included in the pack. The pack provides outline guidance for activities such as

• Boosting your Client’s Experience of Positive Emotions
• Helping Clients Develop Wellbeing-Supporting Habits
• Facilitating Team Bonding
• Building Positive Team Cultures
• Supporting Career Coaching
• Exploring Job Crafting
• Building a Business Case for Wellbeing
• Coaching and Self-Coaching
• Building a Business Case for Wellbeing

Allowing you to get started immediately with improving your own or your clients’ wellbeing. Help them feel better, draw up an action plan for emotional growth, improve emotional intelligence or create wellbeing habits. 

Product Information for the Positive Emotions Card Pack

Your 12x16.5x2.5cm pack weighs just 0.28Kg and contains

• An Introductory Card illustrating the five emotional categories: Activating, Relational, Restorative, Soothing and Transformative, for easy reference

• An Exercises Card offering guidance on ten ways to use the card pack to boost wellbeing in individuals and teams

• Five Benefits Cards, that explain the well-being benefit of experiencing each emotion both for personal wellbeing and for organisational performance and culture

• Thirty Positive Emotions Cards with a picture illuminating the emotion, a brief explanation of the feeling, four coaching questions and four suggested activities or mindset ideas

• A Sturdy Cardboard Box for ease of storage and handling

Introducing the Emotions

Shipping, Discount, Payment and  Customs

1. For customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.

2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.

3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: jemsmith@acukltd.com

4. Further shipping information under FAQ