The Positive Blog
Hello and welcome to The Positive Blog!
Our articles are all about how to use positive psychology tools, which ones are best for you and the impact they can have. You will see they are organised below into 3 categories:
1. Creative Workshop Exercises: Easy and Engaging Exercises for Change
2. Choosing your product guidance
Enjoy!
Making Changes: Easy and Engaging Exercises for Change
Values in Action: A Deep Dive into Discovering Core Strengths
Team Building Cards: Fostering Unity and Engagement in Every Session
Attracting Emotional Awareness: How Emotions Magnets Can Enhance Self-Reflection and Communication
Psychological Safety Workshop Activities to Build Trust and Openness
Coaching for Goal Achievement
Coaching for Wellbeing with the Squiggly Life Mindfulness Toolkit
Leadership Development with the Work Up Card Set
Bring Two Teams into One, using the River Cards
Releasing the HERO within to achieve your goals
Coaching for Wellbeing through Mindfulness
Identifying Team Strengths with one pack of Strengths Cards
Increase Team Productivity by working with Team Role Preferences
Once the team understand everyone's team role preferences, they can better organise the work to play to those preferences. When people can work in the way they like best, they are likely to be more energised and motivated.
Webinars and podcasts
Emotional Intelligence: understand & improve your EI
- Having courageous conversations
- Why is it important for managers to understand their own and other people's emotions
- How understanding emotions helps young children with resilience
- How and why it can sometimes be difficult to put feelings into words and out into the world
- The importance of being able to recognise our own emotions
Using Coaching Cubes and Story Cards To Stimulate Story Telling and Sense Making
Using Strengths Cards and Positive Emotions Cards in discussion with Dr Berezovska
Choosing Your Product Guidance
Mindful Meditation Cards: A Guide to Integrating Daily Mindfulness Practises
Mood Cards for Adults: Practical Tools to Support Emotional Well-being
The Best Storytelling Cards for Coaches and Personal Development
Unlocking Mindfulness: How to Use Mindfulness Cards for Daily Calm and Clarity
How to choose among our emotions cards
It is increasingly recognised how important our emotional state is to our wellbeing and our productivity. Our selection of adult emotion cards and tools offer a range of contents. Selecting the right tool for the particular challenge you face, or work you undertake can be a challenge. Here we look at four different tools for exploring emotions with teams or clients
How to choose between Sarah's books
When I’m running a stand at a trade show people frequent ask which of my books they should buy. Of course, the answer depends on what they’re looking for! This blog gives an idea of the contents and style of each, and an idea of who might benefit from them, to help you find one that meets your needs.
How to select from amongst our workplace strengths card collection for your need
But which pack of strengths cards to use?
We stock four different sets of workplace strengths cards, each have different features and are suitable to different challenges, opportunities and client groups. See an explanation of their differences and best uses.