Creative Workshop Exercises: Easy and Engaging Workshop Activities #19 Releasing the HERO within to achieve your goals

Download this great activity guide to using these amazing cards with a client or coachee, or a team.

Impact:  Enhances awareness of and ability to use psychological capital through the generation, boosting and mindful application of hope, optimism, self-efficacy and resilience.

Materials Needed: Pack of Positran Positive Transformation Cards

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Professional Use:  Coaching, Therapy, Personal Development, Team Development

Who is Releasing the HERO within for?

This exercise will help you work with your clients who are uncertain, lacking confidence or confused about how to approach or achieve their goals become more aware of the beliefs and emotional factors that are swirling around the particular goal under discussion. Which in turn will enable them to make better informed, more confident decisions.

How does it help with Achieving Goals?

This exercise helps people achieve their goals by externalising the internal dialogue around the goal, by using questions to stimulate new thinking, and by drawing on the power of psychological processes to boost motivation, aspiration and propensity to action. The exercise draws on both rational cognitive problem-solving processes, and psychological transformation aides such as visioning, imagination, emotional responses and motivation, and of course the creation of psychological capital.