Mindfulness Cards - Positran: Dr Ilona Boniwell
Mindfulness Cards - Positran: Dr Ilona Boniwell
Mindfulness Cards - Positran: Dr Ilona Boniwell
Mindfulness Cards - Positran: Dr Ilona Boniwell
Mindfulness Cards - Positran: Dr Ilona Boniwell
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  • Load image into Gallery viewer, Mindfulness Cards - Positran: Dr Ilona Boniwell
  • Load image into Gallery viewer, Mindfulness Cards - Positran: Dr Ilona Boniwell
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Mindfulness Cards - Positran: Dr Ilona Boniwell

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From our colleagues at Positran - Mindfulness Cards

More Positive Psychology Tools

PLEASE NOTE: The price stated does not include VAT or shipping. VAT will be added at checkout if the delivery is to the UK. Thank you.

For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.

PLEASE NOTE: If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: jemsmith@acukltd.com

PLEASE NOTE: The images of the cards show the French language version, the version you will be shipped is the English language version.

 

What are these cards?

Why not take some time to see the world from a different angle and be truly present in every moment of your life? Would you like to take each of your experiences as it comes, with open mindedness, curiosity and self-compassion? Are you ready to allow yourself to feel happiness, well-being and tranquillity from within?

Informed by multiple approaches to mindfulness practice and the science of positive psychology, these 60 Mindfulness Cards use specially drawn aquarelle images and concise instructions to initiate or enrich your mindfulness practice.

 

Who are these cards for?

Beginners: An introduction to mindfulness, and support when you don’t know where to start or where to go next. Each card gives you a detailed description of the exercise in question and how to practice it, as well as advice and tips on how to do so with greater ease and success.

Experienced practitioners: This pack contains introductory practices, but we have also included and developed novel and unique exercises specifically for an experienced audience. Little gems to help you diversify and enhance your practice!

Professionals (people in support and care work – teachers, coaches, trainers, etc.): This is a complete, fun and creative toolkit to support facilitation and interventions with your audience and clients.

For people experienced in mindfulness: To diversify and give additional depth to your practices. This pack contains introductory practices, but we have also included and developed novel and unique exercises specifically for an experienced audience. Little gems to help you try something new and enhance you practice differently!

For professionals (people in support and care work – teachers, coaches, trainers, etc.): This is a complete, fun and creative toolkit to support the facilitation and interventions with your audience and clients.

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