Personal Wellbeing Toolkit

Everyone needs to take care of their mental health, and sometimes we just have to do it ourselves.

This toolkit is a carefully edited selection of our tools that can be used to help bolster your personal wellbeing.

Use them on a daily basis to develop habits that boost confidence, resilience and self-efficacy. Use in a more concentrated way when life’s upsets throw you off balance.

Share them with friends to help each other feel good.

The four component products of the personal Wellbeing Toolkit are:

1. Positive Emotions Cards: Use these cards to help your client manage their mood with questions that explore their experience of emotions. Use the action prompts to help create more positive energy in their life.
2. Positive Transformation Cards: These sixty beautiful photographically illustrated cards with 60 inspiring and motivating quotes, sixty positive transformation promoting coaching questions are perfect for promoting personal growth and development. 
3. Positive Action Cards: There are lots of things we can do to help ourselves feel better and to build our mental health and resilience. This pack of 64 ideas is a treasure trove of positive action ideas. Select one a day to put into practice and feel how they positively impact on your life
4. Ninja Mindfulness ‘It’s a squiggly life’ Pack: This beautiful self-care toolkit is packed with ideas for boosting wellbeing. Stick your favourites on your wall, take one card out with you each day to practice. Link to the on-line support resources.

Use this toolkit to help yourself feel good.