{"title":"Therapy and Counselling","description":null,"products":[{"product_id":"mindfulness-cards-positran-dr-ilona-boniwell","title":"Mindfulness Cards Sixty-Four Ways To Boost Health and Wellbeing","description":"\u003cp\u003eIncrease your wellbeing with sixty-four detailed ways to practice mindfulness using the Mindfulness Cards\u003c\/p\u003e\u003cp\u003eFull instructions for each activity, information on how it works and how long it takes to do\u003c\/p\u003e\u003cp\u003eThese beautiful hand drawn cards introduce 64 mindfulness practices to improve physical and mental health, performance and wellbeing and relationships. Designed by an expert in the field, each card includes full exercise details, background information and tips for practice. Informed by multiple approaches to mindfulness practice and the science of positive psychology, these 64 Mindfulness Cards use specially drawn aquarelle images and concise instructions to initiate or enrich your mindfulness practice.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/collections\/free-product-guides\/products\/free-mindfulness-cards-user-guide\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eFree user guide to mindfulness cards\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eCreated by Professor Ilona Boniwell\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eDesigned by\u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/professor-ilona-boniwell\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e Professor Ilona Boniwell\u003c\/a\u003e, a leader in the field of positive psychology, they are full supported by research and ideal for personal or professional use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'Why not take some time to see the world from a different angle and be truly present in every moment of your life? Would you like to take each of your experiences as it comes, with open mindedness, curiosity and self-compassion? Are you ready to allow yourself to feel happiness, well-being and tranquillity from within?'\u003c\/em\u003e Pr Ilona Boniwell\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eSuggested Uses for Mindfulness Cards\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBeginners:\u003c\/strong\u003e These cards offer an introduction to mindfulness, and support to get started with mindfulness practice. Each card gives you a detailed description of the exercise in question and how to practice it, as well as advice and tips on how to do so with greater ease and success.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExperienced practitioners\u003c\/strong\u003e: This pack contains introductory practices and more advanced, novel and unique exercises specifically for an experienced audience. Little gems to help you diversify and enhance your practice!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProfessionals\u003c\/strong\u003e (people in support and care work – teachers, coaches, trainers, etc.): This is a complete, fun and creative toolkit to support facilitation and interventions with your audience and clients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor people experienced in mindfulness\u003c\/strong\u003e: To diversify and give additional depth to your practices. This pack offers very precisely targeted interventions to help you create tailor made programmes of wellbeing improvement\u003c\/p\u003e\u003ch3\u003eRecommended Meditation and Mindfulness Teacher Training\u003c\/h3\u003e\u003cp\u003eIf you specialise in mindfulness training, then \u003ca href=\"https:\/\/sarahlewis.krtra.com\/t\/lzT4swahFxrK\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ethis course\u003c\/a\u003e offered by our affiliated colleagues at the School of Positive Transformation might be just the ticket. \u003c\/p\u003e\u003cp\u003eThe course is taught by the School’s founder, Dr. Itai Ivtzan himself, and covers an array of meditation techniques including Loving-Kindness and Gratitude mediation techniques. Highly regarded, it is accredited by the International Mindfulness and Meditation Alliance as well as incorporating CPD accreditation.\u003c\/p\u003e\u003cp\u003eThis extensive online course offers 100 hours of study and includes meditation scripts and music tracks, handouts and worksheets, and downloadable audio meditations as well as exercises and activities and practical sessions. This world-beating training usually costs around $490 (current £398), although it is sometimes discounted. \u003ca href=\"https:\/\/sarahlewis.krtra.com\/t\/lzT4swahFxrK\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eConsolidate your skills and earn the badge you deserve for your enhanced expertise \u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eProduct Information for Mindfulness Cards\u003c\/h3\u003e\u003cp\u003eYour 15.5x10.5x2.5 cellophane-wrapped pack weighs 0.375Kg and contains\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introductory double sized 4 page leaflet of background information, pack information and examples of how to use them\u003c\/li\u003e\n\u003cli\u003e4 categories of mindfulness practice: focussed attention, positive mindfulness, equanimity, and open awareness, each with multiple practice cards.\u003c\/li\u003e\n\u003cli\u003e64 mindfulness practice cards \u003c\/li\u003e\n\u003cli\u003eAn easy open cardboard holding box\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eShipping, Discount, Payment and Customs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. For customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.\u003c\/p\u003e\u003cp\u003e2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.\u003c\/p\u003e\u003cp\u003e3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: \u003ca href=\"mailto:%20jamesmith@acukltd.com\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ejemsmith@acukltd.com\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e4. Further shipping information under \u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/frequently-asked-questions-faq?_pos=1\u0026amp;_sid=87adba783\u0026amp;_ss=r\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eFAQ\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"The Positive Psychology Shop","offers":[{"title":"Default Title","offer_id":40907914215623,"sku":"","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/1943\/2391\/files\/7.png?v=1743164634"},{"product_id":"wellbeing-journal-for-boosting-wellbeing-and-happiness","title":"Wellbeing Journal for Boosting Wellbeing and Happiness","description":"\u003cp\u003eA day-by-day guide to improving your sense of wellbeing\u003c\/p\u003e\n\u003cp\u003eAn information packed journal with everything needed to record you or your clients journey towards health and happiness\u003c\/p\u003e\n\u003cp\u003eThis beautifully produced journal takes you on a guided journey towards better wellbeing drawing on proven positive psychology techniques. The daily activities have been designed to enhance wellbeing through self-reflection, mindfulness, connection and gratitude. Every daily journal page has a specific exercise to help with a specific area of wellbeing, like meditation, sleep, exercise and positive emotions. Other pages offer science-based tips, inspiration quotes and valuable information. Perfect for use by coaches and consultants looking for a focussed plan to help their clients boost their wellbeing and happiness.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCreated By Sue Langley\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis fantastic product was created by \u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/sue-langley?_pos=1\u0026amp;_sid=aa1201819\u0026amp;_ss=r\" title=\"Sue Langley\"\u003eSue Langley\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSuggested Uses for the Wellbeing Journal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis journal is perfect for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonal Wellbeing Development \u003c\/li\u003e\n\u003cli\u003eHealth and Wellbeing Teaching and Training\u003c\/li\u003e\n\u003cli\u003ePositive Psychology Teaching and Training\u003c\/li\u003e\n\u003cli\u003eUse by Therapists and Counsellors\u003c\/li\u003e\n\u003cli\u003eUse by Wellbeing Coaches and Consultants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Information for the Wellbeing Journal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour spiral bound 15.5x21x0.75cm journal contains\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e59 pages\u003c\/li\u003e\n\u003cli\u003ea 31 day journal of pages with a date section and a reflective exercise with a lined page to respond to the exercise or to record other reflections\u003c\/li\u003e\n\u003cli\u003eInformation pages on wellbeing, values, positive emotions,\u003c\/li\u003e\n\u003cli\u003ePages of beautifully illustrated inspiring quotes\u003c\/li\u003e\n\u003cli\u003ePages with tips and action suggestions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShipping, Discount, Payment and Customs \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\"\u003e1. For customers outside of the UK (other than in the US), customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" class=\"\"\u003e2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.\u003c\/p\u003e\n\u003cp class=\"\"\u003e3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: \u003ca href=\"mailto:%20jamesmith@acukltd.com\"\u003ejemsmith@acukltd.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e4. Further shipping information under \u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/frequently-asked-questions-faq?_pos=1\u0026amp;_sid=87adba783\u0026amp;_ss=r\"\u003eFAQ\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Positive Psychology Shop","offers":[{"title":"Default Title","offer_id":43373818773703,"sku":"","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/1943\/2391\/files\/image005.png?v=1723559488"},{"product_id":"river-story-cards","title":"River Coaching Cards for Growth and Development through Storytelling","description":"\u003cp style=\"font-weight: 400;\"\u003eHelp your clients tell their story using the metaphor of a river.\u003c\/p\u003e\n\u003cp\u003eThese beautifully illustrated cards express the life of a river in all its forms, from source to sea, through deserts, mountains and more.  With rapids and estuaries, storms and gently flowing streams, they allow for the full expression of the experience of life through ups and downs, turbulence and calmness.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWith softly rounded corners they are a joy to handle and the soft, water-colour images emphasis imagery, artistry and humanity.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe pictures include riverside habitats, floating objects, bankside wild-life, bridges \u003c\/span\u003eand\u003cspan\u003e barriers and other evocative images which allow for the creation of meaningful and connected storytelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlease note the therapy booklet you may see included with these cards by other suppliers is NOT included in our card pack, which is specifically tailored for coaching and consultancy use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/collections\/free-product-guides\/products\/free-river-cards-user-guide\" title=\"Free user guide river cards\"\u003e\u003cspan\u003eFree user guide for the River Cards\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eCreated by Gali Salpeter\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eGali Salpeter (M.A.), is an Expressive Therapist with specialisation in Drama and Narrative Therapy. Gali has worked with children, adolescents and adults having special needs, in various settings around the world. She has developed a range of resources, which can be accessed at her website \u003c\/span\u003e\u003ca href=\"http:\/\/www.storyandtherapy.com\/\" style=\"font-size: 0.875rem;\"\u003ewww.storyandtherapy.com.\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan\u003eWe have selected this set of cards for our store as being particularly adaptable to the fields of coaching and consultancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSuggested Uses for the River Coaching Cards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eExplore the present.\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Ask your client to pick a single card to represent the feelings associated with a particular situation. Explore the metaphor to throw light on the issue.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eExplore the past.\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Use the cards with your client to create a picture of a journey: life journey, leadership journey, project journey, career journey. Get them to talk about the journey using the cards as prompts to expand and explore.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eGroup Work.\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Get the team to select cards that are meaningful to them individually. Work together to create a river picture that has meaning for everyone.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eProject Work. \u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIn the pack there are 5 ‘beginnings’ cards and 5 ‘endings cards.’ As the project team is forming use the cards to think about how they want the beginning of the project to be, and also, how they want the experience of it ending to be. Pick cards that highlight potential crunch or significant moments for the project. Then find cards that represent how the team want the feel of working together to be. Put them together to create the ‘story’ of how the project is going to go, and the experience of \u003c\/span\u003ebeing\u003cspan style=\"font-size: 0.875rem;\"\u003e a member.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eExplore the future.\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Work with your client to find the cards that best represent their hopes for some future activity.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAssist \u003c\/span\u003eemotional\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem\u003e expression.\u003c\/em\u003e  If someone is struggling to put their story, or how they feel, into words, offer them the cards as an alternative way for them to show you their feelings. Then you can help them articulate how they feel.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Information for the River Coaching Cards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eYour 16.5 x23.5 x 1.5 cm box weighs xxxx and contains\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSixty beautiful unique water colour images of a river in flow, featuring many addition features such as objects, people, building, vegetation etc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eFive cards depicting alternative river beginnings or sources\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFive cards depicting alternative river endings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eMany variations on time of day, seasons, country, weather, bridges, rapids and waterfalls etc.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eCards with dramatic features such as fire or lava, or a river running red\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eMarked cards, for example the river seen behind bars, a cross defacing the card or clear bisection of the card in half\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA beautifully designed, two pocket, sturdy book-like box to keep your cards safe.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlease note the therapy booklet you may see included by other suppliers is NOT included in our card pack, which is specifically modified for coaching use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eShipping, Discount, Payment and Customs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003eFor customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.\u003c\/li\u003e\n\u003cli data-pm-slice=\"1 1 []\" style=\"font-weight: 400;\"\u003eFor bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eIf you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: \u003ca style=\"font-style: inherit; font-weight: inherit;\" href=\"mailto:%20jamesmith@acukltd.com\"\u003ejemsmith@acukltd.com\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-style: inherit; font-weight: inherit;\"\u003e Further shipping information under\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/frequently-asked-questions-faq?_pos=1\u0026amp;_sid=87adba783\u0026amp;_ss=r\"\u003eFAQ\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"The Positive Psychology Shop","offers":[{"title":"Default Title","offer_id":43838586192071,"sku":"","price":39.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/1943\/2391\/files\/Rivercards.jpg?v=1723559732"},{"product_id":"contemplation-cards","title":"Contemplation Cards: The Power of Beliefs","description":"\u003cp class=\"MsoNormal\"\u003eThis beautifully crafted set of belief cards is the perfect tool to help people understand their hidden beliefs, and the effect these have on their sense of self-worth and their ability to shape their own future.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA series of 75 picture cards show both male and female figures in different contexts and situations, encouraging exploration, through the medium of metaphor of self-image, sense of self in the world and the expression of complex feelings.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhile the belief completion cards offer 48 different ways to prompt a belief statement, such as ‘I can’t...’, ‘I love...’, ‘I mustn’t...’,\u003cspan\u003e  \u003c\/span\u003e‘Being wrong...’ , and ‘I have the power to...’\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor the therapist, coach, counsellor or professional mental health worker, these cards offer a creative, engaging, powerful way to reveal the maze of beliefs that underpin your client’s sense of possibility in the world.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThey are equally useful to the individual on a journey of self-discovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow To Use These Power of Belief Cards\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou can use these great cards to\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003eExplore limiting and empowering beliefs, working to displace inappropriate beliefs and strengthen or generate new empowering beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eExplore how beliefs have emerged and evolved over time, helping to identify those that have outlived their usefulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHelp identify some of the contradictory beliefs, that keep people oscillating in states of indecision or perplexity at their own behaviour.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIn this way, these cards can be used to\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003eEnhance self-knowledge and understanding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBoost self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBolster empowerment and agency in the world\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHelp with planning and decision-making\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEncourage positive self-talk and self-challenge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eUntangle complex, possibly paralysing, webs of contradictory beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eCreated By \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThese cards were created by Marika Saard. Marika, who is based in Estonia, was previously a social worker and is now a certified supervisor and coach and won an award for these cards from the Estonian Supervision and Coaching Association in 2018.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eProduct Information \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e Each Contemplation Cards pack is 18cm x 10.5cm x 4cm, weighs 450g and contains\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e75 beautifully illustrated metaphor cards\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e48 belief completion cards\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eA detailed guide to using the cards which features\u003c\/span\u003e\n\u003col\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAn explanation of beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAn overview of the tool\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSuggestions of areas of belief that can be explored with the tool such as ‘limiting and empowering beliefs’ and ‘contradictory beliefs’\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eClear exercise outlines\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTwo separate compartments for the two sets of cards\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003eAll in a robust, polythene box.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eShipping, Discount, Payment and Customs \u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003col start=\"1\" type=\"1\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e1. For customers outside of the UK, customs duties may be charged on your order, unfortunately we cannot pay these or incorporate them into our prices, they are your responsibility to pay. You should be contacted by your domestic postal carrier to pay these if incurred.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e2. For bulk orders of over 10 packs please contact us with your requirements. We may be able to offer a discount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e3. If you have any incompatibility issues with our automated online payments system please contact Jem Smith directly to arrange alternative payment options at: \u003c\/span\u003e\u003ca href=\"mailto:%20jamesmith@acukltd.com\"\u003e\u003cspan\u003ejemsmith@acukltd.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e4. Further shipping information under \u003c\/span\u003e\u003ca href=\"https:\/\/www.thepositivepsychologyshop.com\/pages\/frequently-asked-questions-faq?_pos=1\u0026amp;_sid=87adba783\u0026amp;_ss=r\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"The Positive Psychology Shop","offers":[{"title":"Default Title","offer_id":62833267900803,"sku":null,"price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0541\/1943\/2391\/files\/20251209_101719.png?v=1793286251"}],"url":"https:\/\/www.thepositivepsychologyshop.com\/en-eu\/collections\/therapy-and-counselling.oembed","provider":"The Positive Psychology Shop","version":"1.0","type":"link"}